Hair fall is normal, it’s happen when you do combing, take a bath and some other activities you will normally lost your hairs. However, if the number of hair that you lost is too much and in teh number that make your hair only little left on your head, then it’s timeto worry about becoming bald. If it’s the case that there are many of hair lost each time you comb your hair or doing the activities then you are suffering with the hair problems. The cause of the hair loss may be vary and you must identified them. Mostly, its causes is the deficiency in the Biotin in the body.the health of your hair is depends on the biotin. The biotin intake may necessary for those who suffer from the hair loss besides taking the other medications.

Hence, if you are the one who suffer from the hair loss, then you must go fro the biotin medication. The youlk and the liver contains high level of the biotin. The high amount of hte food that rich in biotin will help in maintaining your health as well as prevent the loss of your hair. Also the use of the biotin enriched shampoo migt help in improving the health of your hair.

Besides egg yolk and liver, brewer’s yeast, oats, soybeans, walnuts, green peas, bulgur, brown rice and sunflower seeds. By eating these foods and their products will help you to maintain your healh and a good level of biotin.

The patients who suffer from acid reflux or GERD absorbs less amount of biotin, or heartburn might come to the problems in hair loss. This is the antacids that they take in order to fight with those disease will prevent their body to be able to take the biotin into the body.

Now, you already know that the biotin is good for your hair and it’s important for maintaining a good hair health.

What is the function biotin once it’s get into your body?

Biotin is belong to the vitamin B complex group, sometimes it’s known as vitamin H or Vitamin B7. It’s water soluble, which means the the body can pass out if there is an excessive level intake per day through the urine. The bacteria in the small intestine will help the produced Biotin. Biotin itself helps in carbohydrate metabolisms, fats and proteins and also helps in maintaining the blood sugar level. So it’s also good for those who suffer from the diabetes.

Biotin helps in the glucose processing and glucose itself is the great source of body energy, it’s help in performing the work and also maintaining the cell in the body. Biotin also helping in the DNA, RNA and the nucleic acids producing and the production of those good fatty acid.

Sources of biotin

You can found biotin in the foods commodities such as, salmon, tuna, herrings, wheat germ, beans, nutsm whole grains, molasses, peanut butter, egg yolk, lobster, oysters, cauliflower, bananas, strawberries, liver, milk, kidney, butter, cheese also other dairy products.

Biotin deficiency’s symptoms

Those who suffer from the deficiency of biotin would have the symptoms such as loss of appetite, hair loss, dry or scaly scalp. Those symptoms that related with the efficiency of biotins are nausea, depression, anorexia, anemia and dermatitis.